The blog
Practical resources to help you make sense of what you might have been carrying
I write about identity, belonging, cultural complexity, matrescence, and the many ways we can become disconnected from ourselves - and find our way back. If you have ever felt like you were living between versions of yourself, this blog is for you.
Some posts are clinical and grounded in research. Some are more personal. All of them come from a place of genuine curiosity about what it means to be human - shaped by my work as a therapist, my training, and my own complicated, wonderful, still-unfolding life.
