Online and in-person therapy in Washington.
TCK Coaching Worldwide.
Things don't always look the way they feel. We tend to reorganize quietly when under pressure, with a level of functioning that may insist on "fine", despite being far from it underneath. This contrast is rich with information that can give us valuable clues towards healing and living more authentically.
Therapy should help you understand yourself more, not just function better. Whether you're seeking symptom relief, ready to go deeper, or not quite sure why you're here yet, I'd be honored to be part of the process in helping you begin.
Identity-focused therapy for people navigating belonging, parenthood, and change.
You can keep making it work, but what is it costing you?
Over the past decade, I've become especially drawn to work with people who are untangling identity, belonging, relationships, and the ache of feeling divided from themselves. People who are ready to discover what feels most authentic, and what a more purposeful life might actually look like.
My work is depth-oriented and collaborative, which means we pay close attention to what you carry, how it got there, and what may be ready to shift.
You can bring the unedited version. That's usually where the real work begins.
Hi, I'm Paula - adult Third Culture Kid (TCK), multiracial immigrant, therapist, and a mom.
For those navigating identity, belonging, relationships, grief, and the sometimes subtle ways life can leave you feeling disconnected from yourself and others.
Includes culturally responsive support for adult TCKs, immigrants and multiracial individuals, this work is centered on depth and self-understanding.
